ANTIOXIDANTE JUICE'S RECIPE

 

Great fruit flavour combinations. Healthy and nutritious recipes made in minutes.

                                                                     This recipe will stimulate the metabolism and digestion, allowing you to go to the bathroom regularly. To not get bored, you can vary the fruit. All nutritionists indicate the consumption of at least four types of fruit per day, ideally, this recipe was consumed every day, but is not fond of a healthy diet. The benefits will be felt on the skin and the heart grateful.

Papaya juice

2 tbsp (tablespoons) of honey;

1 papaya;

2 spoons (soup) of grain corn or oats;

Sugar to taste;

Blend all ingredients and serve.

Green Juice- detoxifying and anti-inflammatory

It's great for the skin. The cabbage leaf chlorophyll adds flavor and almost no one realizes why the predominant orange and apple

- Lime orange

- cabbage

- Apple

This juice is an ideal antioxidant elixir to be taken on empty stomach

It is widely used by those who do chemotherapy. Also helps prevent lung cancer, and contain all the vitamins

- Orange Pear

- beet- carrot

Grape Juice 

(pure flavonoid). One argument made ​​in the USP found that grape juice has the same pure vasodilator effect of wine, so it is good for the cardiovascular system

Blackberry Juice

It is the fruit of fashion in the category of antioxidants. And as in Brazil has many houses with mulberry trees in backyards, it's tip.

 Blackberry (recovers neurons).

Orange, Tanand Wheat Germ Booster

Tangerine, Watercress

1/2 an Orange without the skin or seeds, 250 mls tangerine juice, 1 tbsp of wheat germ, 40 leaves of watercress, 1 tbsp of brown sugar.Cut the orange into cubes and liquefy, add the rest of the ingredients and liquefy for 1 minute.

Pineapple and Ginger Juice

1 Pineapple, 1 tbsp of fresh ginger, 4 cups of water, mint to garnish.

Wash the pineapple. Cut the top and tail, and place on a chopping board. Cut off the skin, in large strips. Place the strips of skin, into a pan with the ginger and water, and boil for 15 minutes. Strain, and refridgerate. Serve cold with fresh pineapple pieces, and a garnish of mint.

Papaya Juice

2 Papaya, 1 tbsp of your favorite honey, 1 cup of orange juice, 1 tbsp of lime juice, and 4 ice cubes.

Cut the papaya in half, remove the seeds, and scoop out the flesh. Place in a liquefier with other ingredients, liquefy well, and serve.

 Tamarind Juice

2 tbsp of tamarind pulp, 2 tbsp of castor sugar, 200 mls of water, 4 ice cubes.

To Make the Pulp

1 kg of tamarind, water to cover. Cook over medium heat for 20 minutes. Leave to cool, push the pulp and juice through a sieve.

Liquefy all the ingredients, and serve.

Mango Juice

2 mangos, 1 tbsp of lime juice, 4 ice cubes, 200 mls of water.

Cut the mangos in half, remove the seeds, scoop out the flesh, liquefy all the ingredients and serve.

Peach Juice

6 peaches, 4 ice cubes, 150 mls of water, 1 tbsp lime juice, 2 tbsp sugar.

Cut the peaches in half, scoop out the flesh, liquefy with remaining ingredients, and serve.

Grape Juice

40 grapes, 2 tbsp of your favorite honey, 4 ice cubes, 150 mls of water.

Liquefy all the ingredients, strain, and serve.

Turbo Juice

2 carrots, 2 slices of pineapple, 1 bite size piece of ginger, 300 mls of orange juice, 4 ice cubes.

Peel the carrots, cut into bite size pieces, peel the ginger, liquefy all the ingredients together and serve.

Fresh Mint Juice

1/2 a pineapple (prepared without the skin), juice of 1 lime, 30 mint leaves, 6 ice cubes, 100 mls of water, and 1tbsp sugar

Cut the pineapple into pieces, wash the mint leaves, and liquefy all ingredients together. Serve with a garnish of mint.